How to improve our health with herbs? We offer some as useful as tasty “herbal” tips that will improve your health and flavor the food …
1. Breast cancer parsley
This spice contains high levels of apigenin and is great for a variety of salads. A study shows that when certain types of tumors are exposed to apigenin, their development is limited and slowed down. The flavonoid apiegen blocks the release of new blood cells necessary for the growth and multiplication of tumors.
2. Mint for problems with the colon
Irritable bowel syndrome is a condition that affects women more often than men. In a study, Australian scientists prove that mint helps alleviate the symptoms of Irritable Bowel Syndrome .
The herb relieves especially the pain in those parts of the body that are activated after eating hot and bitter.
3. Oregano against inflammation
During studies, the researchers found that the active ingredient in oregano – beta-caryophyllin , soothes swellings caused by inflammatory processes in the body. Beta-caryophyllin binds to cell membrane structures by stopping the release of substances that “signal” inflammation.
4. Get antioxidants from fresh thyme
The herb can be added to the salmon or chicken while on the grill. In addition to its taste, thyme is also very useful – in its fresh appearance it is second in antioxidant content – there is a little more in sage.
Thyme is also very rich in vitamins A and C, as well as iron and fiber .