Healthy eating is based on a few simple principles. Vegetables are a major part of it, but to feel good, we need to know exactly what to eat and what to eat. For example, we can eat more green leafy vegetables for healthy bones, but we need sweet potatoes because we have problematic skin. Or to have vitamin A deficiency, but not to take what is necessary for it. Every part of the body needs a certain vegetable. If we are interested more, we can set the right diet to work for our health. This is how:
Eye Food: Beyond Carrots
It has been proven that carrots are an ideal food for the health of the eyes. But there are many others that we often ignore. Carrots have a large amount of beta carotene that can generate vitamin A , a vital element for the eyes. But phytonutrients such as zeaxanthin and lutein found in green leafy vegetables such as cabbage and spinach are also very useful for people with vision problems. They protect the eyes from macular degeneration and damage to the retina. Broccoli for healthier bones
As for joint stiffness, we need to eat vegetables that are rich in calcium. Here we first think about spinach, which is the most popular, but broccoli is even more useful. The reason is that the body absorbs much more easily calcium (about 61%), unlike spinach. Even in milk, this mineral is much less – 32%. A cup of boiled broccoli contains about 94 mg of calcium, so this vegetable should not be underestimated.
Sweet potatoes for better skin
They contain vitamin E , which is a natural antioxidant. This trace element is often present in many cosmetics for skin care. Vitamin prevents damage to the skin from free radicals and ultraviolet rays. It reduces the signs of premature aging. These root vegetables also have high levels of vitamin C needed to produce collagen, which keeps the skin healthy and elastic.
Greenberries keep the brain
We can say that green leafy vegetables help to different parts of the body. They protect the brain, but sweet potatoes are also very useful because they fight free radicals, on the other hand cauliflower fights inflammation with vitamin K. It improves cognitive function and reduces oxidative stress .
The American Academy of Neurology defines cabbage and spinach as food for the brain. It has vitamins A, C, E as well as selenium . They have antioxidant properties and protect the brain from stroke. Spinach, rich in flavonoids and antioxidants, prevents it from neurodegenerative damage.
Tomatoes for a healthy heart
The heart is a vital organ in the human body. It is believed that tomatoes are the most suitable food for him. They are rich in potassium, carotenoid lycopene , which care for the health of the heart. Tomato juice consumption improves blood flow to the vessels and reduces bad cholesterol . Vegetables also have many important fibers, omega-3 fatty acids that are useful for this organ.
Green vegetables strengthen the blood
Again, we are talking about the powerful properties of green vegetables. Spinach, for example, contains a large amount of iron . But beets and dandelions also have to find a place in the meals if we want to reinforce our blood. They help in the production of hemoglobin necessary for the flow of oxygen into the blood.