You can increase your height at any age. Right now for example, if you just sit straight, you height will increase by an inch minimum! So first of all, let us do away with this myth that makes you believe that your height cannot increase.
What are the Factors that Affect Height?
There are many factors that play a role in a child’s height. Here are some of the possibilities.
Of all, physical exercise has a huge role to play in determining your child’s height. A good play or exercise is a must to ensure that his/her body stays fit and grows in height. In the age of digital world, physical exercise therefore is a must to maintain a healthy lifestyle.
The other obvious factor is the gender of the child. While the child’s DNA is a mix of the personality trait of both the parents, sometimes the child might acquire the height of the parent who is shorter.
The amount of nutrition in the body is also a significant factor in determining the height. The nourishment supplies that your body needs is a must for the many activities you do daily, that includes even your height and other trivial things like the health of your hair.
Take a look at our easy tips to increase height that will work in your favor.
To grow taller you must engage in a number of athletic activities. Swimming is one such activity. It is a fun sport, and therefore isn’t too tedious a task. If you don’t know how to swim, join a class. Take your friends to the club and swim for an hour daily. It will help your height increase.
I know it sounds clicked, but it is unequivocally true. Basket ball is of great assistance in increasing your height. Also, like swimming, basketball is a fun and engaging sport that you should enjoy. Thus, these two are the most preferred of all choices when it comes to improving your height.
Athletic activities and sports that help improve height, include cycling. So make cycling your preferred mode of transport. You needn’t take out time from your busy schedule to fit this activity in. Also, it will help you do your bit for the environment, since cycles are a very green way to travel!
4. Hanging Exercise:
The most common exercise used to help the body grow in height is the hanging exercise. As a kid when your height was stunted, your parents must have forced you to hang yourself from high rods. In retrospect, maybe they didn’t. Either way, you should give this exercise a try. Install a sturdy rod in your house and start practicing the hanging exercise.
Yoga helps loosed your body. It makes it more flexible. It also helps you heal yourself from within. All these positive changes help your body grow. Besides, yoga has asanas specifically designed to improve your height.
It has been observed by scientists that one appears shorter after a bad night of sleep and taller after a good one! This is because when you are tired, your spine is bent and this makes you appear shorter. However, a good night’s sleep helps your body stretch out your spine and helps you stand straighter and therefore appear taller.
7. Balanced Diet:
Balanced diet has a huge potential to increase your height. Eating a balanced diet, which most of us fail to do, helps increase your height greatly. It also helps improve all your body systems and is in general a healthy habit which everyone should imbibe.
Your posture says a lot about you and your personality. It also helps improve your height in obvious ways. If you sit straight you appear taller than when you slouch. Remember to maintain an erect posture when you walk and to sit straight when you sit.
9. High Heels:
The easiest and most superficial way to improve your height is to use high heels. If you can’t bear the pain of doing the above, you must bear the pain of wearing these contraptions.
Increasing height after 18 is a sure possible thing that will come with some heavy exercise. For a longer and stronger bone, which is essential to grow in height, it is important that you do some aerobics or any sports and activities that includes a lot of jumping and running.
A good height gain tip after 21, a cobra stretch is a must. Cobra stretch works well with your spine, neck and shoulder muscles. In addition to this, it also helps you relax by strengthening and SE-stressing them.
Start getting exposed to Vitamin D. Even post 25 years, it is possible to increase your height. Sunlight in the form of vitamin D helps immensely for bone growth.
Never take these for granted. Remember that the best of the results will come only with regular practice. If at any point you experience discomfort when practicing the exercises, it is advised to stop. Staying committed to following the tips is the key to get started and grow taller and taller, every passing day!