What are the benefits of melon? The melon, Cucumis melo, is one of the seasonal fruits during spring and summer. And is that this fruit is delicious, refreshes us, moisturizes, and equally important are the benefits and nutritional properties that the melon is bringing us when we eat it, so do not miss your diet!
Does the melon fatten? It only contributes about 40 kcal per 100 grams, similar to apples.
Did you know that the melon belongs to the same botanical family as the cucumbers and the zucchini or zucchini ?. We are going to know some important reasons that you should know to eat melon.
7 benefits of eating melon
1.- The nutritional value of the melon makes it a fruit that should not be missing in the usual diet: It is rich in vitamins A, group B (including B9 or folic acid), C and E, contains minerals such as magnesium, phosphorus, calcium, iron, potassium and sodium. It also gives us some carbohydrates and vegetable protein and fiber, while on the other hand its fat content is practically nil. It is an excellent fruit for breakfast, mid-morning or snack.
2.- The melon is one of the fruits with the highest water content: Up to 95% of the melon is water, that’s why it is excellent to eat it, especially because its time of consumption is during the hottest months of the year and thus it helps us keep hydrated and avoid dehydration. In addition to the melon water hydrates us, it also has a purifying and diuretic effect on our body, being especially interesting for people with arthritis or gout.
3.- This fruit is rich in antioxidants that help us fight the damages of free radicals and protects our DNA: Melon antioxidants also help us, among other things, to improve the defenses of our immune system and also to prevent diseases cardiovascular and anticoagulant action of the blood due to a component that contains (adenosine). What better than taking care of yourself by eating natural and healthy foods?
4.- The fiber that contains helps us regulate intestinal transit and maintain a healthy colon: Going regularly to the bathroom helps us to avoid having a swollen belly, gas and gastrointestinal discomfort.
5.- The favors the functioning of our kidneys and helps us to prevent kidney pathologies: It is also a fruit indicated in cases of hypertension or high blood pressure.
6.- This fruit is very beneficial for people with iron deficiency anemia and states of stress, weakness and fatigue: It is also especially indicated during pregnancy and lactation due to its folic acid content.
7.- Did you know that seeds or nuggets are very good for your health ?: Do not throw them away and take advantage of their nutritional properties. seeds are nutritious, help eliminate gastrointestinal parasites and provide us with important antioxidants that delay aging.