The Secret to Relieving Back Pain Is In Your Feet! These 3 Exercises Will Relieve Back Pain in 15 Minutes!

Lots of people suffer from pain in the back! All people that suffer from this problem are non stop looking for a cure and medication,but they don’t always work!If you want to relieve your pain without using medications and painkillers, read the article.

One of the most common stimulating points in acupuncture is located on the feet. Stimulating points in your feet can relieve back pain and headaches.

 It can also help with leg pain and other aches around the body. Other points of acupuncture to treat back pain are located in the stomach, lower back, hips, knee back, and the hands!

If you are looking to relieve back pain, try massaging the lower legs. Use gentle pressure, yet firm, and massage your calves, ankles, soles of feet, and toes! Flex your foot backward and forward, and also rotate your foot to loosen your ankle.

You can treat upper back pain by massaging the heel of the foot, as well as the edges of your feet. The reflex points for your spine are located in these areas.

Apply pressure to the areas and rub in circular motions. The reflex points of your shoulders are also located here. This treatment can relieve pain in the lower back, upper back, hips, and shoulders.

You can also try supporting your right foot with your left hand and using your thumb to work all of the spine reflexes in the foot. Work from your big toe all the way to the heel.

Press your thumb into the skin and move slowly along the whole length of the foot! Along with acupuncture, you can use reflexology to treat these issues. Always remember that there is a natural cure for almost everything!

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