We often feel that our body is not well , we feel tired, somewhat weak and with a lot of accumulated stress, coupled with this, the pain that we can feel is changing and increasing with the passing of days and ending up taking any type of analgesics for Relieve us without knowing that mint and lemon are the only thing we need to eliminate these symptoms .
Peppermint and lemon are very refreshing , cause a relaxing effect on our body and heal some ailments that we never imagined they could cure. In the case of the mint, it relieves some types of pains such as muscular, menstrual pains. of articulations, head, among others since it contains analgesic properties . It also has expectorant components that fight both bad odor and bad breath.
Lemon, on the other hand, contains tengeretina , a phytonutrient that fights diseases that the nervous system may have. It also fights the flu and colds, creating a relaxing state in our body. consuming both the mint and the lemon favors us greatly , and with the following recipe you will know what its main benefits are, it is very effective and easy to prepare.
-1 cup of salt
-1 cup of sea salt
-1 tablespoon of baking soda
-1 tablespoon of pure lemon juice
-1 tablespoon of corn starch
-3 tablespoons olive oil
-4 tablespoons of mint extract
Preparation of the remedy
You must mix all the ingredients in a large container with water in which you can place your feet. You will sit down and relax with your feet in the container with the mixture for at least 15 minutes.
Benefits of soaking
Feet, believe it or not, they are a source of messages and signals the brain because we have too many nerve endings there. The changes that massage or foot soaking can bring to our health are very favorable.
Soaking the feet with the mint and lemon mixture reduces stress .
Stress is the cause of many diseases and we should avoid it, but how to do it after a long workday or school? Placing your feet in the soak for a few minutes will help you de-stress and prevent depression. Cancel the fatigue and tension of your body and balance the PH-
It will also help prevent and eliminate toxins as it increases the circulation of the feet . It relaxes you, because as we mentioned before, the feet have many nerve endings, and by soaking them with the refreshing mint leaves the tension is eliminated . In addition to this, stimulate sleep and recharge your energies for the next day, it is advisable to apply this recipe at night before sleep, so you will wake up fresh and overloaded the next morning.