Sage ( Salvia officinalis ) is a popular and with another name – sage . Typically, she is a very close relative to rosemary, which explains the high values of the so-called ” rosmarinic acid in the salvia composition. Along with her, the herb is rich in a few more useful substances – coffee acid, essential oils, ketones and bioflavonoids.
Salvia is very rich in vitamins . Most B vitamins are present. Succinic acid (B3), folic acid (B9), thiamine (B1), pyridyxin (B6) and riboflavin (B2) are ranked according to their percentage. Vitamins A, beta-carotene, vitamin C and vitamin K are also well-presented in salvia.
In salvia, whether in fresh or dried form, high content of some trace elements – potassium, zinc, calcium, iron, manganese, magnesium, honey.
This varied composition of salvia explains why it is recommended as a means of supplementing the treatment of a number of conditions, including psycho-emotional and physical problems.
One of those in ketones sage – thujone , acts as an antagonist of serotonin, the hormone of happiness, mimicking its action in the body. In low doses, the tubun improves concentration and exacerbates attention and senses. The brain stimulation action is the reason why tea from the safflower is often referred to as the ” potion of the thinkers “.
The beneficial effect of thujone the mental and nervous system as a whole is completed very well of B vitamins that are essential for the normal course of neurological processes.
Salvigeninat , a flavonoid with the highest content in sage acts as a smooth muscle relaxant, relaxing the walls of blood vessels. Scientific studies indicate that it works favorably to keep blood pressure at a normal rate.
Vitamin A favors the activity of the mucous membranes of the body and helps maintain their structure and function. Also the presence of provitamin A in salvia helps the benefits of its beneficial effect to be maintained for a longer time.
Vitamin A also has an antioxidant effect, which is complemented by high doses of vitamin C – another powerful antioxidant among vitamins. Thanks to them salvia acts to protect against any adverse effects of free radicals, including slowing down the aging process of the skin .
Whether used as a spice or herbal decoction, salvia preserves its beneficial effects. It is crucial not to overdo the heat treatment to keep the active form as much of its essential ingredients as possible.