Nowadays there are many people young and old that are suffering from a lot of serious health problems like the autoimmune conditions and cancer. There is a large number of reasons for the making of some of these diseases and conditions.The most common reasons for this are excessive stress, hormone disrupters, viruses, parasites, heavy metals, excessive consumption of processed foods, etc.
- Rheumatoid arthritis
HOW TO DETOX THE WHOLE BODY AND STRENGTHEN THE IMMUNITY
If you want to make your immune system stronger and detox your whole body there are some natural and efficient ways to do this. Take a lot at them below :
To cleanse the body with the help of your diet, you need to get rid of the processed foods, GMOs, sugar, as well as refined and pasteurized foods. Limit or avoid the consumption of caffeine drinks and alcohol. Include more healthy fats like coconut, avocado, and olive oil, fish, nuts, seeds, probiotics, etc. Avoid birth control pills, tap water, and try to add more alkaline foods to your diet.
Cleanse the liver
Beets, dandelion root, garlic, castor oil, and turmeric are great for a natural detox of the liver. If you suffer from gallstones, eat tart apples for one week and drink carrot juice as well to prevent the stones from dislodging. You can benefit a lot from olive oil shots mixed with a bit of lemon juice.
Cleanse the kidneys
The best way to remove toxins from the kidneys is with the help of ginger, vitamin B6, horsetail, and vegetable glycerin. Other drinks that can help you are warm lemon water, apple cider vinegar, and cranberry juice. Try to stay away from pesticides as much as possible.
You can completely remove all waste deposits from the colon with the help of coffee enemas, Indian gooseberry, and triphala. Try to add more plants to your diet and drink water without fluoride. Aloe vera and coconut kefir are also very beneficial, as well as garlic, ginger, fennel, activated charcoal, and vitamin C.
How to remove heavy metals
Cilantro, zeolite clay, cabbage, garlic, Brussels sprouts, and foods rich in sulfur can be a great aid in the removal of heavy metals. It’s also crucial to avoid unnecessary vaccines which can be full of heavy metals.
How to remove parasites
This can be achieved with the help of distilled water, organic coffee, cloves, garlic, coconut oil, coffee enemas, bentonite clay, and cinnamon.
How to cleanse the lymphatic system
To do this, you should be more physically active, i.e. take daily walks or do yoga. Massages can be of great help as well as deep breathing techniques.
How to cleanse the skin
Most of the store-bought skin beautifying products we use on a daily basis have ingredients that can cause serious health problems like fibroids, endometriosis, etc. To cleanse the skin, avoid using these and similar products and go to the sauna, do hot yoga, sweat more, try dry brushing, and soak in bathwater with Epsom salt. Vitamin D can be very beneficial in preventing breast and prostate cancer.