Much of the symptoms of stress and anxiety are the same: tension, emotional instability, breathing problems , etc. These conditions often provoke the use of cigarettes, alcohol and stronger substances.
Permanent stress, as well as anxiety , increase the release of the hormone cortisone, which causes hormonal imbalance. This can lead to serious health problems or chronic fatigue .
In such conditions it is recommended to practice yoga and meditation , physical activity. These conditions can also be overcome by using herbs.
St. John’s wort is probably the best-known herb that helps fight stress and tension . It is used in the distant past to relieve mental states. The study even finds that St. John’s wort is effective in relieving the symptoms of depression , just like Prozac. Kava kava is a very useful herb with a sense of anxiety .
Passionflower is another plant known as a powerful relaxant for the nervous system . The herb has been approved by German regulators for treatment of sleep disorders , a sense of anxiety. Passionflower also contains antioxidants and has anti-inflammatory and potitorial properties.
Licorice is the next herb that we need to get in case of stress and tension . It normalizes blood sugar levels and stimulates the adrenal glands. It is also believed to have the ability to soothe the mind.
Chamomile, valerian root and lemon balm are other commonly used herbs in insomnia and anxiety. They also relieve the symptoms of stress and act relaxingly.