Foods during abdominal bloating and digestive problems

Good digestion is an important prerequisite for good quality of life. Unfortunately, disorders of gastrointestinal tract are more and more common. This is due to both unhealthy eating habits (too fast food, too much or oily food) and digestive weaknesses. Too much stress, harmful toxins in the environment, viral infections, some medications and frequent use of antibiotics also lead to a number of unpleasant symptoms. For gastrointestinal complaints, psychological factors should not be ignored. Very often the causes of this type of disorder depend on the emotions. Regardless of the cause, gastrointestinal problems are often particularly unpleasant and seriously disturbing the rhythm of life. How can these problems be tackled with appropriate nutrition and natural resources?

What happens in the digestive tract?

Typically, digestive activity is stimulated by eating the food in the mouth or even earlier through its flavor. This is guided by the parasympathetic nervous system. If nerve impulses are not controlled properly (for example, nerve end damage or stress dysfunction), complaints arise because the food is not digested well enough and stays too long in the stomach. If digestive juices are insufficient, carbohydrates, proteins and fats do not completely degrade and fall into the intestines untreated. This causes increased gas formation, resulting in flatulence (swollen stomach, gastrointestinal spasms) or flatulence (gassing). When the function of the intestinal system, whose main task is to separate the beneficial from the harmful organism, is disturbed, the organism remains malnourished, intoxicated,

How to eat to feel good

It is important to know that sufficient water intake (35 ml per kilogram of weight) combined with a balanced diet contributes to the improvement of digestive processes. There are many foods that help digestion and relieve abdominal swelling, gas, spasms or other symptoms of overloaded digestive system. Here are some of them:

Ginger

It has anti-inflammatory and antibacterial properties, effectively helping to relieve various gastrointestinal complaints – spasms, gas, indigestion, nausea, abdominal swelling and acid reflux. How to use it – a small piece of root is shredded and boiled like tea. Can be drunk regularly to stimulate bile and stomach juice to aid digestion. Another option is to drain some juice from the grated ginger and mix with a little honey.

Mint A
popular herb known for its anti-inflammatory, antiseptic and soothing properties. Helps digestive processes, soothes spasms in the gastrointestinal tract and speeds up healing processes. Fresh mint leaves are a good addition to salads, mint tea helps with irritable bowel syndrome, abdominal swelling, gas and other indigestion complaints.

Yoghurt
One of the best foods to improve digestion. Quality yogurt contains a large amount of “good” bacteria (lactobacilli) that play a key role in the digestion process and reduce problems such as indigestion, diarrhea and constipation. Avoid, however, the consumption of sweetened yoghurts and also the combination of milk with fruits and / or muesli that has gained popularity as a very healthy breakfast. Combining these foods leads to difficulty in digestion, food is held longer in the gastrointestinal tract, digestive processes that are unfavorable to the gastrointestinal tract start. In addition, cereal snacks like muesli contain sugar more than necessary, their consumption leads to a peak of blood sugar, followed by a sharp drop,

Avocado
Contains healthy monounsaturated fats that make it easy for digestion. This helps maintain a healthy digestive tract and for the proper functioning of the pancreas, liver and bile. It is also useful to get more vitamin A, which is especially important for the health of the entire gastrointestinal mucosa. Use it in a fresh, raw look – for salads and dishes.

Apples
A great source of cellulose and an excellent choice for those who have problems with peristalsis and other digestive disorders. It facilitates the movement of food through the digestive system and improves the feeling of satiety. They help normalize the metabolism in the body.

Bananas
Bananas play a key role in the proper functioning of the intestines. Helps in diarrhea for rapid recovery of potassium and electrolytes. Rich in fiber, which facilitates peristalsis. In addition, the protein in them helps regenerate and maintain tissues of the digestive tract.

Beet
rich in betaine needed for sufficient synthesis of hydrochloric acid, which regulates the growth of various bacteria and fermentation processes in the stomach. Thus beet helps us to maintain a balanced microflora in the gastrointestinal tract, prevents food intolerances and helps reduce abdominal swelling. Last but not least, betaine plays an important role in detoxifying the body. Contains fiber, potassium and magnesium to prevent problems such as constipation and stomach pain. You can eat it raw, including as a juice.

Bitter
This is called a broad group of herbs containing particularly useful bitter substances that stimulate the secretion of digestive juices throughout the gastrointestinal tract and act anti-inflammatory. Bitter substances in plants activate the release of all stomach enzymes, improve digestion and create a healthy and good natural intestinal microflora. Since ancient times, herbalists and doctors have experimented with different roots and herbs with bitter substances. Today, these traditions are preserved in a number of European countries where healing herbal infusions, known as bitters (herbal products), are popular. Since long cultivation in plant breeding has led to the growing shortage of bitter substances in our food, we can get them further in the form of similar phyto-preparations. For example, this kind of German bitterness is, for example, Gastritol, which includes the herbs patchouchi, chocolate, bitter wormwood, intersection and tweeter. All of them have been known since ancient times for their effects on gastrointestinal complaints such as bloating, flatulence, painful stomach cramps, heartburn, nausea. They help treat gastritis, stomach ulcers and colitis. Improves digestive processes and speeds up metabolism. In the phytoprotect also comes a liquid extract of chamomile flowers because of its anti-inflammatory and antibacterial action. Biting can be an important part of treating a wide range of health problems. With metabolic problems and weight loss treatments, bitter substances in these herbs support metabolism and reduce irreversible hunger for sweetness. bitter wormwood, crossbow and tweeter. All of them have been known since ancient times for their effects on gastrointestinal complaints such as bloating, flatulence, painful stomach cramps, heartburn, nausea. They help treat gastritis, stomach ulcers and colitis. Improves digestive processes and speeds up metabolism. In the phytoprotect also comes a liquid extract of chamomile flowers because of its anti-inflammatory and antibacterial action. Biting can be an important part of treating a wide range of health problems. With metabolic problems and weight loss treatments, bitter substances in these herbs support metabolism and reduce irreversible hunger for sweetness. bitter wormwood, crossbow and tweeter. All of them have been known since ancient times for their effects on gastrointestinal complaints such as bloating, flatulence, painful stomach cramps, heartburn, nausea. They help treat gastritis, stomach ulcers and colitis. Improves digestive processes and speeds up metabolism. In the phytoprotect also comes a liquid extract of chamomile flowers because of its anti-inflammatory and antibacterial action. Biting can be an important part of treating a wide range of health problems. With metabolic problems and weight loss treatments, bitter substances in these herbs support metabolism and reduce irreversible hunger for sweetness. They help treat gastritis, stomach ulcers and colitis. Improves digestive processes and speeds up metabolism. In the phytoprotect also comes a liquid extract of chamomile flowers because of its anti-inflammatory and antibacterial action. Biting can be an important part of the treatment of a wide range of health problems. With metabolic problems and weight loss treatments, bitter substances in these herbs support metabolism and reduce irreversible hunger for sweetness. They help treat gastritis, stomach ulcers and colitis. Improves digestive processes and speeds up metabolism. In the phytoprotect also comes a liquid extract of chamomile flowers because of its anti-inflammatory and antibacterial action. Biting can be an important part of the treatment of a wide range of health problems. With metabolic problems and weight loss treatments, bitter substances in these herbs support metabolism and reduce irreversible hunger for sweetness.

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