The proper combination of foods rich in different types of nutrients is an essential means of ensuring their easier and faster absorption . Furthermore, increased attention to combining different foods can protect us from unpleasant symptoms that occur after a meal as discomfort and heaviness in the stomach . But how to combine carbohydrates, proteins and fats in your menu is not the only way to help digestion. It is important to drink fluids with food.
Among the main factors that work on the digestive system depends on whether we will consume water and other liquids during or just before or after eating .
A standard recommendation of nutritionists and nutrition experts is not to consume large amounts of water while eating. The same applies to any other type of liquids. At the heart of this recommendation is a simple fact.
Water dilutes gastric juices containing all the important enzymes for digestion and assisting in the absorption of food. This significantly reduces the activity of gastric juice. Taking water with food will make it harder to break down, it will have to stay longer in the stomach and intestines, a lot of nutrients can be excreted from the body unused.
An additional difficulty occurs when the water is cold. This will require the body to waste resources to warm it up, which will further compromise normal digestion. As a compromise option, small amounts of water is allowed to be taken during a meal, but it is desirable to have at least room temperature.
The most gentle effect on digestion is the intake of water within a larger interval before or after a meal – at least 1 hour . This will in no way compromise the action of digestive enzymes and provoke discomfort.
Experts also give useful advice on the role of water and other fluids on digestive efficiency. They recommend taking a glass of water with lemon juice for about 30 minutes to 1 hour before eating. The high content of ascorbic acid in it has a beneficial effect on the secretion of gastric juice. This assists the absorption and metabolism of nutrients.
As an added plus, add a spoon of real vinegar to the glass of water. Acetic acid mimics the action of gastric juice and promotes digestion and, in addition, facilitates the absorption of calcium and magnesium in the diet.