Food

15 Top Superfoods to Get Into Your Diet

You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. But what are superfoods? Superfoods do more than just help you meet your vitamin and mineral needs or aid in shedding a few extra pounds when it comes time…

Read More

The Best 10 Breakfast Recipes That Can Help You Lose Weight

I grew up loving breakfast cereal. No, scratch that. Obsessing over breakfast cereal. Frosted Flakes, Corn Pops, Coco Pops, Honey Nut Cheerios, Froot Loops…let’s just say Tony the Tiger was close to becoming my imaginary friend. If you’re still caught in this love affair, let me tell you that I understand what it’s like to…

Read More

Top 10 Pain-Triggering Foods

Have you ever experienced chronic pain that lasts for days, weeks, months or even years? If so, you know just how debilitating it can be. Not only does chronic pain interfere with just about every aspect of daily life, but it can also cause feelings of hopeless and intense frustration. According to a survey published…

Read More

The Healthy Wonders of Apple Cider Vinegar

Apple Cider Vinegar and Weight Loss A significant number of you have effectively heard that crude, natural, and unfiltered apple cider vinegar can aid weight loss and general well-being. Like all vinegars, it has a sharp, acrid taste and is to a great degree acidic so it ought not to be taken undiluted. Crude, natural,…

Read More