Posts by Nicole F.

7 Home Remedies for Cough, Including Foods and Supplements

Coughing is a common reaction to the respiratory system trying to expel harmful microbes, dust or irritants from the body. It’s a natural reflex that protects your lungs, but as you know, it can be extremely irritating, obnoxious and even painful. Coughing can also keep you up at night and impact your quality of life…

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10 Week No-gym Home Workout Plan

Here are some new workouts for you to try with no equipment necessary. If you are looking to build muscle or shed some pounds, just dedicating a little time each day to this plan will help you reach your goals. Workout Plan Instructions: Beginners should start out with two repetitions of this circuit. Increase your…

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15 Top Superfoods to Get Into Your Diet

You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. But what are superfoods? Superfoods do more than just help you meet your vitamin and mineral needs or aid in shedding a few extra pounds when it comes time…

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Top 9 Tips For Increasing Height

Short people are cute. But they are never called beautiful, breathtaking or regal. They might if they have that kind of a personality which doesn’t require height to make it stand out. But if we talk about an average person of any gender, they feel more confident with more height. Most people believe that it…

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The Best 10 Breakfast Recipes That Can Help You Lose Weight

I grew up loving breakfast cereal. No, scratch that. Obsessing over breakfast cereal. Frosted Flakes, Corn Pops, Coco Pops, Honey Nut Cheerios, Froot Loops…let’s just say Tony the Tiger was close to becoming my imaginary friend. If you’re still caught in this love affair, let me tell you that I understand what it’s like to…

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9 Unexpected Diabetes Triggers

We know that a poor diet and inactivity, two common factors of the Western diet and way of life, can lead to type 2 diabetes. But what’s not discussed very much is how so many people are dealing with this disease for other, lesser-known reasons. Reasons that are sometimes outside of their control. Have you…

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Top 10 Pain-Triggering Foods

Have you ever experienced chronic pain that lasts for days, weeks, months or even years? If so, you know just how debilitating it can be. Not only does chronic pain interfere with just about every aspect of daily life, but it can also cause feelings of hopeless and intense frustration. According to a survey published…

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The Healthy Wonders of Apple Cider Vinegar

Apple Cider Vinegar and Weight Loss A significant number of you have effectively heard that crude, natural, and unfiltered apple cider vinegar can aid weight loss and general well-being. Like all vinegars, it has a sharp, acrid taste and is to a great degree acidic so it ought not to be taken undiluted. Crude, natural,…

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Effective DIY Weight Loss Drinks

Losing weight by drinks is very cheap and healthiest way to get the slim fit body. These weight loss drinks will boost your metabolism and enhance the fat burning mechanism in your body. People who feel lazy for workouts can include these weight loss drinks in their daily routine. But the little workout for weight…

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8 Hand-Washing Mistakes You’re Probably Making

When one woman’s gross hand dryer experiment went viral on Facebook, it got me thinking of the most effective ways to keep our hands clean. I’m sure you’ve never wondered about how to wash your hands; it seems instinctual, but a person’s typical hand washing routine typically includes a number of pitfalls. How you wash…

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