Apple cider vinegar is a very beneficial natural remedy that can help you improve your overall health and is very effective against a number of medical conditions. Consuming just 1 tablespoon of ACV in the morning can do wonders for your health, providing you with all the needed nutrients and vitamins for proper functioning and stimulating healthy weight loss as well.
Here are 10 excellent reasons why ACV should become a part of your everyday morning routine:
- It strengthens and whitens your teeth
Apply vinegar directly on your teeth then rinse. This simple procedure will whiten and strengthen your teeth.
- It’s rich in potassium
Potassium is one of the essential minerals your body depends on for proper growth, proper muscle function, transmission of nerve impulses and normal heart activity.
- It restores pH balance
Apple cider vinegar is great for restoring internal pH balance owing to its high content of acetic and malice acid.
- It has strong antiviral properties
ACV has powerful antiviral properties owing to which it can fight off a number of common infections. Plus, it breaks up mucus in your body and reduces susceptibility to allergies.
- It helps to remove toxins from your body
Apple cider vinegar can effectively detoxify your body by eliminating the toxins in your liver.
- It helps keep your blood sugar and blood pressure under control
Adding ACV to your meals prevents blood sugar spikes, but also increases your blood concentration of insulin that typically occurs after eating a meal.
- It boosts weight loss
As mentioned above, ACV is the perfect ally to a healthy weight loss because it effectively breaks down fats in your body. Drink every morning added to a glass of water.
- It resolves skin conditions and blemishes
Rubbing some apple cider vinegar on skin blemishes and age spots can significantly reduce their appearance. Use a cotton ball or a cotton cloth for this. Ideally, do the treatment before going to bed and leave overnight.
- It makes your hair shiny and voluminous
To add more shine and volume to your hair, wash it with apple cider vinegar once a week. Apply ACV after your shampoo.
- It heals bruises and sunburns faster
Soak a clean towel in some apple cider vinegar then apply it on the sunburn. Your skin will absorb the vinegar and the pain and discomfort will soon lessen.