Brown rice is much nicer and richer with nutrients than the white one.
That is why many nutritionists recommend it as an excellent meal that should be included in the daily diet.
The only negative thing, if at all so called, is that it takes more time for digestion, unlike white rice.
But it is abounding with a myriad of other benefits, the most important of which are the following:
1. Helps digestion
Brown rice is rich in fiber, which helps in the proper functioning of the gut and digestive system.
2. Prevents weight gain
Again because it contains fibers, it keeps you and does not allow you to enter food when the body does not need it. A Harvard study found that women who eat whole grains like brown rice in the diet have a 50% greater chance of weight gain.
3. Maintains cardiovascular health
The oil that contains brown rice reduces bad cholesterol, and at the expense of it improves good cholesterol. At the same time, it reduces fat accumulation in the blood vessels and narrowing of the arteries, especially in women in menopause.
4. Reduces the risk of asthma in childhood
Studies have shown that children who consumed whole-grain foods in combination with fish have a 50% lower chance of developing asma.
5. Healthy bones
One cup of brown rice contains about 21% of the recommended daily dose of magnesium. This is important because magnesium is very important for maintaining your bones.
6. Rich in antioxidants
Although antioxidants are mainly associated with foods such as kale and chia, brown rice is also an excellent source of antioxidants. They are especially important because they fight against the onset of diseases like cancer and Alzheimer’s.
7. Prevents the onset of breast cancer
The phytin sodium lignin contained in brown rice is particularly useful in combating breast cancer cells in the breast area.
8. Prevents the onset of diabetes
The fiber containing brown rice is again key to this function. Acting on the digestion process, it helps to digest carbohydrates faster, making sugars more slowly releasing in the body and no increased accumulation occurs.