If you want to lose weight, you are aware that you need to exercise regularly and make healthy dietary choices. However, most people forget about what they drink.
Drinks are also important because they can also contribute to the number on the scale. Instead of consuming drinks that can make you gain weight, you can choose drinks which can help you lose weight.
There are fat-burning beverages which can aid to get rid of toxins, burn off fat and boost the metabolism.
Below you will see a list of the 8 best drinks. The ingredients come with cleansing properties, and if you consume them in the proper period of the day, you will boost their effects.
1. APPLE CIDER VINEGAR AND GRAPEFRUIT
This is a simple and easy drink. It helps to regulate the blood glucose levels, it burns fat and flushes out the harmful toxins. To obtain best results make sure to drink one glass before your meal. Using an apple cider vinegar of good quality is crucial.
- Mint tea – half cup
- Grapefruit juice – one cup or 240 ml
- Apple Cider Vinegar – 1 tablespoon
Just mix all ingredients and say goodbye to your fat.
2. LEMON WATER AND CHIA SEEDS
Chia seeds are great for cleansing and detoxifying the body. These seeds are a good source of natural antioxidants which aid to remove excess body fat.
The combination of lemon and chia seeds provides with a boost of energy. This is the perfect morning drink which you can choose to consume either cold or hot.
In a glass of water, add one tablespoon of chia seeds and squeeze one-half of lemon. Leave it for around 10 minutes, and then this is ready to consume.
3. CUCUMBER AND LEMON
If you do not like to drink plain water, this is the ideal drink for you. It is very beneficial, and it helps to lose those unwanted pounds.
It is very simple, in plain water add slices of lemon and cucumber. Leave it for half an hour and then it is ready to consume it.
Make this drink and consume it instead of the usual soda and other unhealthy sugary drinks.
4. STRAWBERRY LEMONADE
This drink is recommended for those with a sweet tooth. In this recipe there is agave, this is a natural sweetener, but should be used in moderation. You can use it lightly or use honey that has bigger nutritional value.
- Lemon- 1 thinly sliced
- Fresh strawberries – 2 cups (1 cup – 240 ml)
- Lemon juice- freshly squeezed – ¾ cup or around 5 lemons
- Distilled chilled water
- Agave – ½ cup
HOW TO PREPARE IT
Slice the tops from the strawberries. Then add the lemon juice, strawberries, and agave in a blender. Blend well. You will know that is ready when the strawberries turn into liquid. Next step is to strain the juice with the help of a sieve.
Do this if you want to remove the pulp. Take ½ gallon pitcher, pour the juice inside together with lemon slices. Fill the pitcher with chilled water, enough to get to the ½ gallon. Add ice and enjoy your drink.
5. GREEN SMOOTHIE
This is an ideal drink for early in the morning. You need to consume it 30 minutes before you have breakfast.
This particular drink can aid clean your digestive system. So, that means that everything you will consume during the entire day shall be digested effectively.
- Radish – middle size
- Eggplant – one medium slice
- Celery – one stalk around 6 cm
- Cucumber – one thick slice
- Pineapple – half a slice
Add all these ingredients in a blender. Blend them, after that stir well, add ice and enjoy your green smoothie.
6. FRUITS AND BAKING SODA
Probably you think that baking soda is an ingredient you can only use to prepare dough and cookies. However, there is more to it. This ingredient can help improve your overall health and can help you lose those unwanted pounds.
- Strawberries – 1 cup = 240 ml
- Fresh mint leaves – a bunch
- Lemons – 2
- Water – 2 cups = 240 ml
- Baking soda – 1 tsp.
Mix all the ingredients above mentioned, and that is all when it comes to preparation. You can consume it twice on a daily basis. Also, you can put ice and enjoy a refreshing and cool drink.
7. FAT-MELTING DRINK
This is the perfect drink to consume before bedtime. It can help to stimulate your body in order to burn fat while you sleep.
The combination of ingredients is the key component that helps the body to get rid of toxins and accelerate the metabolism.
- Water – 2 cups
- Cinnamon – 1 teaspoon
- Parsley – 1 bunch
- Ginger or honey – 1 teaspoon
- Apple cider vinegar – 1 tablespoon
- Lemon – 1 of medium size
Add all these ingredients in a blender and make sure to consume it before you go to bed. At first, you might find it hard to adjust to the taste of this drink, but will time you will love it especially after you notice results.
8. GINGER LEMONADE
Ginger is very beneficial for your overall health. It speeds up the metabolism and strengthens the immune system, and as a result, the digestive processes happen quicker than usual.
The combination of ginger and lemon is the one that helps lose those unwanted pounds.
- Lemon juice – out of 3 lemons
- Honey (optional)
HOW TO PREPARE IT
The first thing you need to do is to squeeze the lemons and obtain lemon juice. Then take the ginger and grate a small amount of ginger. Take the ginger and put it in hot water. You will make a ginger tea.
When is ready, put it aside and let it cool. Once it is cool, you can add the lemon juice. In case the taste is too strong for you, feel free to add a small amount of honey. Be careful with the honey although it’s healthy you do not to exaggerate.
If you are someone who does not drink plenty of plain water during the day, this is the ideal drink for you. You can consume it whenever you want.
From all drinks on this list, try some and choose your favorite one. You need to make that drink part of your lifestyle. Lose pounds, enjoy and bottoms up.