10 Foods That Help Cure Headaches Without A Single Pill

All of us are suffering from headaches from time to time, and they can be a result from something simple, like a dehydration or a lack of sleep, or indicate a more serious health issue.
Yet, before you reach for some commercial pain relievers, make sure you try the following natural remedies for all types of headaches:
- Water
All the functions of our body depend on water, so it is essential for our overall health. To prevent damage to the organs, you need to drink at least 2 liters of water daily.
As soon as you experience the initial signs of a headache caused by dehydration in the body, drink a glass of water. You can also have some sports drink afterward, as they can also be helpful, due to the electrolytes they contain.
- Cinnamon
Cinnamon contains three types of components: cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol that provide powerful antimicrobial and anti-inflammatory properties.
It is a great natural remedy in the case of sinus headaches. Just grind 5 cinnamon sticks, add them to water, and apply the paste on the forehead.
- Packs
A simple cold compress will provide relief in the case of a sinus headache. These headaches are caused by inflammation of the nasal passages, so the compress will boost circulation and shrink the blood vessels. Just apply some ice wrapped in a thin cloth to the forehead, and leave it to act for a few minutes.
- Lemon
Lemons are highly beneficial in the treatment of stomach headaches, caused by intestinal issues and gas. All you have to do is to drink a glass of lemon water.
To immediately relieve a headache, apply the paste of the lemon skin on the forehead.
- Hot Water
Stress causes stiffness in the muscles, and this tension causes a headache. Therefore, the heat will boost blood circulation and relax the tensed muscles.
You can take a hot shower, and make sure the water is hitting the back of your neck. You can also soak the feet or hands in a basin with warm water for 15 minutes.
- Apple
In the case of migraine headaches, eat a slice of salt-sprinkled apple, and drink a glass of warm water as soon as you wake up. You can also add 2 tablespoons of apple cider vinegar to a glass of water and drink it twice daily.
- Ginger
Ginger relaxes the blood vessels, fights inflammation, and stimulates natural opiates in the brain that soothe headaches. All you have to do is to steep a few slices of fresh ginger in a cup of biking water and drink the tea to relieve a headache.
- Eucalyptus Oil
This oil soothes the stressed muscles and calms a headache. Just massage the temples with a few drops of it for 20 minutes.
- Betel Leaves
These leaves have painkilling and cooling properties that will help you alleviate a headache in a few minutes. Make a paste of the leaves, and apply it on the forehead. Leave it to act for half an hour.
- Peppermint
Peppermint can be of great help in the treatment of headaches since it offers powerful calming properties. Add a teaspoon of dried peppermint to a cup of boiling water, steep for 10 minutes, and drink.
You can also rub peppermint oil on the jaw, neck, and temples to instantly relieve the pain.