The brain is one of the most important organs inside the human body, since it is responsible for regulating and controlling all the functions of the body, as well as maintaining the correct function of memory.
Next, in this article, we will show you the 10 most common bad habits that little by little damage the brain without realizing it.
What you should know about how you are damaging your brain
1. Skip the breakfast
The body consumes a lot of energy during sleep to repair itself, so when it awakens it urgently needs to consume food to regain strength.
2. Do not sleep enough
During sleep the brain processes all the information it obtained on the day to be ready the next day.
3. To consume sugar in excess
It happens that a high concentration of sugar in the blood prevents the absorption of nutrients that are important, which negatively affects the brain.
4. To eat in excess
This affects the proper functioning of the cardiovascular system, hindering the supply of nutrients and oxygen to the brain.
This affects blocking the function of the brain, as well as increasing the predisposition to suffer from degenerative diseases such as Alzheimer’s.
6. Cover your head with a blanket
The body needs fresh air during sleep, so if you cover your head you will not receive the necessary amount of oxygen by increasing the level of carbon dioxide in the body.
7. Breathe polluted air
The brain needs fresh air, something that can be very difficult if you live in the city, so during the holidays you can spend time in a forest or a field.
8. Force the brain while you are sick
When we get sick the body uses all the resources to fight the disease, that is why it is very important to rest to recover energy.
9. Having communication problems
In order to develop and keep the brain in shape, an adequate exchange is essential to stimulate the appearance of new neuronal connections.
10. Do not stimulate thinking
If we stimulate logical thinking and memory, we help the activation of numerous neuronal connections in the cerebral cortex.